Psychotherapy

Day One

• Swimming

• Breakfast overlooking valley

• daily choice of cereals, Greek yoghurts, Fruits, Eggs and toast.

• Morning trip to local Saint Antonin Market

• Home-made lunch on the terrace: Various salads, breads and cheeses.

• CPD Workshop On: Connecting Through Story

We start with this simple workshop using all the stories that surround us. We look at how narratives are made and evolve, and our place within them.

• Space for reflection or walk at dusk

• Evening meal - fish or vegetarian pie

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Day Two

• Yoga on the lawn

• Breakfast overlooking valley

• CPD Workshop Two

• Sandtray - Losing and finding ourselves through play. The power of the symbol using sand tray and art.

• Vegetarian lunch on the terrace - gazpacho soups, breads, cheeses

• Trip Two afternoon in historic Cordes sur Ciel

• Evening meal choice of pastas

• Stories under the stars

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Day three

• Swimming

• Breakfast overlooking valley

• CPD Workshop - music and movement session. Using instruments and our bodies to explore and express ourselves. 

• Vegetarian lunch pizza and salads on the terrace

• Trip three - afternoon in Albi Town including visit to art gallery Toulouse Lautrec 

• Evening meal Chinese noodles with vegetable stir fry/ and or prawns

• sound gong bath

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Day four

• Breakfast overlooking valley

• Choice of beauty treatments/spa or taking canoes on river trip

• Lunch on the river or in the Chateau

• CPD Workshop 4 - Games and using them therapeutically

• Evening meal Curry vegetarian or fish

• Mediation or quiet time

Day five

• Pilates by the pool

• Breakfast overlooking valley

• Trip to local Penne village and castle followed by nearby spectacular Bruniquel 

• Picnic Lunch

• CPD Workshop 5 - story and ritual as a vessel to support endings. Experience first hand how powerful goodbyes can be contained and held through story and group rituals.

• Evening meal - Final feast

• An evening of fun and memories to take away

Travel Day 

• Walking and Swimming in nature

• Big Brunch and goodbyes

• Leave for Toulouse airport around Midday

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